Nutrition
Milk is a very important source of calcium. After 9 months of age it is important to make sure that a child has enough calcium for good bone growth. Good early bone growth may very likely lead to less of a chance of osteoporosis later in life.
CALCIUM SUBSTITUTES FOR THE CHILD WHO REFUSES MILK |
| Puddings |
Yogurt |
Cheese, especially cheddar |
| Ice cream |
Canned salmon |
Soybean products |
| Molasses |
Cream of wheat |
Egg yolks |
| Add powdered milk to solid foods |
Calcium fortified juices |
Tums chewable antacid |
Iron is very important for healthy red blood cells. Healthy red blood cells carry oxygen to the rest of the body. Once a child is no longer on formula or breast milk it is important that they get enough iron in their diet so they do not become anemic.
SUBSTITUES FOR THE CHILD WHO REFUSES MEAT |
| Dried Fruits |
Enriched Cereals |
| Peas and Legumes |
Molasses |
| Brewers Yeast |
Potato, sweet and white |
| Brussel Sprouts |
Broccoli |
| Eggs |
Peanut Butter |
| Cauliflower |
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